added an additional safeguard to interworld teleports
log messages from "chat.spam" are now cleaned of color codes of players
spellchecked and fixed a lot of errors in the Instructions.txt file
fixed bug in instantbow/instanteat checks that prevented them from working correctly
added check "fight.godmode" which should prevent players from exploiting a design flaw that makes them invulnerable to attacks
added "hidden" options to set walking/sprinting/swimming/sneaking speed limits. These don't show up in the automatically generated config, because almost nobody should need to change these. But you can add these options yourself to plugin.yml. See "Instructions.txt" for details.