Updated the default limit of the fight.speed check from 10 to 15 (you'll have to do that yourself, it will only be done automatically when a new config gets generated)
Reduced the maximum speed limit when sprinting from 0.4 blocks to 0.35 blocks per step (let's see how that goes)
Print a warning on the console when NoCheat detects lag and subsequently deactivates some checks (moving.morepackets, fight.speed).
Really compile with CB 1.1 R3 and not like I accidentially did for 3.0.0 with the yet unfinished CB 1.1 R4
